Of Marshmallows and Other Things

It's summer break and this has been a week full of...not much! That's not a bad thing. Claire has been at Camp Invention (an annual tradition for both of our children), swimming, playing with friends, going to and having birthday parties, and Ted has been playing video games, watching TV, reading, playing volleyball and discovering the fun of Facebook. I have been getting a job for next year, reading, entertaining the kids with crafts, making plans for my new library, finalizing summer trip plans, exercising, taking Apple classes, and watching mindless drivel on TV. Wow! When it's all laid out in print, we've been busier than I thought!

So my title this week mentions marshmallows. I've mentioned them before in regards to weight-loss. Profound words at a WW meeting got me to realize that I DO need to exercise or else the weight-loss simply took me from being a large marshmallow to being a smaller marshmallow. I don't want that, so I've been conscientious about doing SOME kind of exercise on a regular basis. I've walked, added step aerobics to the walk, added the occasional sprint to the walk, done videos, done a class, used hand weights, biked, done Netflix exercise streaming, swimming, and even shoveled rocks with Chip. I'm still a little soft, but more like a day old, left out Peep than a fresh Sta-puft marshmallow. Progress is progress. I just have to keep making it a priority and it will happen.

My family has noticed a difference and Claire has developed a new appreciation for healthy stuff. She asks about the healthiness of everything and wants to know if I feel different now that I've lost weight. She has mentioned that I'm not as "fluffy" when she snuggles with me, but that it's ok since it will make me live longer. Out of the mouths of babes.

A different marshmallow avenue...a helpful tip.
Only use fresh marshmallows to make Rice Krispie Treats. Do NOT make them with even slightly firm ones. The first thing I noticed was that they took longer to melt. I figured, no big deal, they'll still be alright. Hmph...not. I mixed the cereal in, spread it out in the pan, nibbled a little while it was still warm and said to myself, "Wow, these are really good. Aren't I frugal, finding a use for stuff in the pantry?" (Just FYI, they were only two months old, but in Arizona, with very little humidity, they don't last long at all) I was very excited because I had found out earlier in the day that the treats are only 2 points each, so they are a great dessert choice for my food plan. Ate a delicious dinner of potstickers and veggies and went to get a treat out of the pan. I could not chisel them apart! They're too light to be doorstops or weapons, but they might make good styrofoam-type building blocks, or maybe insulation of some kind. Very sturdy. Perhaps NASA could find a use for them. Or BP could use them to sop up some of that oil! Anyway, they're inedible. Probably just as well. A pear is better for me anyway, right?

I'm a mere 3-4 pounds away from the weight goal I've set for myself. Tomorrow is weigh-in day for this week. We'll see how it goes. I know I've done well eating, but I've exercised a LOT more than usual and that can actually temporarily cause a weight gain. Something about lactic acid build-up and water retention. I don't think it has, but the scale will tell.

Less later,
Laurie

Correction and update

I was wrong...last week I was uncertain about what week of weight-loss I was in and posted 24. I am mid-week of week 22 right now. AND I weighed in today for a total loss of 40.4 pounds! 4.2 pounds left to go. 3 weeks until vacation begins. A conundrum. Not really. I don't imagine it will be too hard to at least maintain, if not lose more on vacation. We'll be moving around more, lots of physical activities and we don't do fast food. We're staying in our vacation club place and it has a full kitchen. We plan on preparing at least one of our meals every day there. I think I'll be alright as long as I keep track of what I'm eating. We're going to an area that has lots of locally grown, freshly prepared food, so I'm actually looking forward to lots of fresh fruits and veggies.

We survived the first full week of summer vacation. Did some crafts, read some books, discovered the joy of Netflix, and had lots of lazy downtime. Next week the social calendar gets full (at least for Claire). Camp Invention and various Vacation Bible Schools will keep her busy until we leave, and Ted will be volunteering for some of that.

We've set some reading goals and made a reading chart for each kiddo and they're actually sticking with it. Putting my new job skills to work finding books they'll enjoy is a good practice for next year.

Please see my link to my Goodreads recommendations and listings. I'd love to hear what all of you are reading! I'm always in the market for a good book.

Continuing the weight loss

Well here I am at week...hmmm....25? 24? and I've had some great success! I lost 3 pounds this past week which brings the total loss up until this point to 38.4 pounds. I am now seven pounds from my goal. 7? Holy COW!!!! 7 pounds! That's such a small number compared to where I started. I definitely can do this. I've learned so much about myself and improved my food and weight loss outlook so much over the past half of a year. Some highlights?

• I need accountability. I will probably have to continue my tracking in some way forever. I have made this a part of what I do every day and there's no reason to stop.
  
• I eat emotionally. Some people eat to live, others live to eat. I'm a live to eat who has to stop doing that. I need to think about why I eat everything I eat. I don't expect to change my makeup, I just need to continue other coping skills. I have friends who don't eat when they're stressed. Not a problem I'm familiar with...I eat when I'm sad, mad, celebrating, excited.
• I need to concentrate on filling, healthy foods whenever possible. WW lets you eat any foods you want, you just have to count the points and in previous attempts, I tried to eat the unhealthy things and count the points. There's nothing wrong with eating cookies and milk all day, is there? I counted the points. What's the problem? The problem is I'm not staying healthy, I'm not getting the nutrients I need, and I'm not staying full and satisfied between meals. I get that now. THIS time, I've addressed that issue.
• I have to stop seeing myself as a fat person. I don't see myself as attractive and adding weight to that just gives me a reason that I'm not attractive. I can always point to the scale and say, "Oh that's why I'm not pretty...I'm fat".
• I CAN lose weight! I can no longer use the excuse that it's too hard and I must have a metabolism problem. I don't. If I put the effort into planning and tracking, I can do this.
• I don't want to die young. I always thought that I'd have time to think about losing weight later. Why wait? It will only get harder and harder to lose the weight. I don't want to wait until I HAVE to lose it for some health reason. Now I can do it on my terms.

The journey (and the blogging) will continue. The emphasis may change. For example, the big summer trip is coming up right around the corner, and the job search and school continue. My Grand Adventure goes on every day. I am truly blessed.

Stay tuned.
Less later,
Laurie

Ramble and rant?

So the weight loss continues. I've lost 35.4 pounds total at this point. Last week was a 2.6 loss followed by this week's .2 gain, but I'm still the right direction overall. Lots of factors went into the weight gain and I truly don't expect to repeat it this week. Factors? What factors? Well, when you go to WW, or I'm guessing any weight loss plan, to weigh in, you wear your weighing "uniform". That would be the closest thing to naked that you can legally go out in public in. Thin shirt, no shoes or socks, shorts...whatever, it's one step up from stepping on the scale right before you'd get in the shower at home. You also do the same thing every week for consistency...i.e. if you don't usually eat before you weigh-in, empty bladder, bra-less, whatever your choice, you do it that way every-time. This time I mixed it all up! It wasn't 7 days between weigh-ins, it was 4. I had lots to do that morning, so I ate before I went. My final destination meant I had to wear a real outfit. Really nothing I did was normal, even for me! Thank you for playing, better luck next week.

That was the ramble. Now it's time for the rant.

I really don't understand mean people. I'm a kind, considerate, compassionate person. I never go out of my way to hurt anyone's feelings. I try to abide by, "If you don't have something nice to say, don't say anything at all". I'm working at a school where caring and consideration are supposed to be hallmarks of good character. So tell me, why someone (a co-worker in the same school) would use the guise of concern for my future to take the opportunity to tell me about the string of highly qualified people coming in to interview for the job I was hoping to get? "Oh Laurie, what will you do? Will you stay anyway? You could work for them. Did you know there were at least 10 people in the past 2 days? I didn't see your name on the interview list--why is that?" Just SHUT UP!

I'm not on the list because the position isn't open to everyone yet. It's only open to people whose jobs this year are going away (RIF--no, not Reading is Fundamental). Yes, I'll probably still submit an interest form, but I really don't hold out much hope for the position at this point. The person they'll likely give it to is in my class, but she's been doing the position for the past 2 years. She is smart, tech savvy, dependable, and trained. I actually told the principal about her. Yes, I know you were interested in the job. You've told me that often over the past school year. "I thought going to school was going to guarantee the job? What a shame you wasted your time."

No, it wasn't wasted. I'll continue going to school, continue doing my job, interviewing for every similar position that opens up in the next week, and I will be IMPRESSIVE! I have the training, the attitude, the drive, and the desire. You, on the other hand, will always be the petty little, mean-spirited, untrained, bossy boots, pain in the butt, two-faced, moody person that you've been since I met you 2 years ago. You may be able to bamboozle your way into the hearts of some, but those of us who get to see the real you will see through you and take comfort that the Universe/God/Karma do balance life out eventually.

Ahhhhh, that felt good! I was tired of the tears. A plan is so much better.

In review...weight loss? Good. Mean people? Bad. I have about 10 pounds to go until I reach my goal. The cooking is still fun. There are only 9 more days of work/school for the kids left. I'm feeling great! Looking forward to a wonderful summer. And I've posted a new weight loss picture in my cute J.Jill pants from Goodwill in the smallest size I've worn since getting married!

The Adventure continues! Less later,
Laurie

Too long since my last post...

I realize that it's been more than the usual weekly timeframe since I last posted...my humblest apologies. I know it's a tired and old excuse, but I just got busy. I did stay on track though and have now lost 32.4 pounds! And I weigh in again today.

Planning is still key for me. Especially with all of the end of the school year activities that are going on for all of us. Crazy busy doesn't even start to describe it all. Camping, scouting, symphony, music lessons, scholarship competitions, work, parties, award assemblies, school, visitors, and the typical stuff that goes on every day for everyone make for a very hectic schedule. Hectic schedules can lead to unplanned eating which, for me, almost always leads to quick and easy bad choices. A little preparation and planning can go a really long way. I also make sure that I hold myself accountable with the food tracking, and that combination has made the difference. I'm shopping according to lists based on menu plans that I still make a week ahead. There's always room for a little improvisation, but a firm foundation means that won't throw my weight loss for a loop.

I think I'm going to set my goal today with my group leader and I'll talk about that next time.

Less later,
Laurie

A smaller marshmallow? And a travel plan.

OK, I've lost 28 pounds and gained confidence in my ability to do this long term. When I went to the WW meeting Saturday though, I heard something I'd always known, but it sunk in for the first time. If you lose weight by just managing food and not exercising, you go from being a marshmallow to being a smaller marshmallow! I mean really, why didn't I think of that? Oh yeah, I don't like exercise. I have noticed that as my body ages, even when I lose weight, things jiggle more than I would like. Having said that I don't like exercise however, doesn't mean that I don't do it. I hit my 10,000 steps a day, do the occasional jaunt on my elliptical machine, have ridden my bicycle for exercise, swim (now that the pool is up to temp), but I'm gathering that it's not enough. I'm going to have to add something to my routine to help firm up my marshmallow-ness.

Enough about weight loss! On to entertainment. This blog started last year with my planning our nearly 8000 mile round the country trip. And since the school year is coming to a close, it must be time to hit the road again. This year's adventure? The Pacific Northwest.

We (this year Chip's on the WHOLE trip with us) will head to San Francisco, Oregon, and Napa. We'll take side trips to Seattle, Mt. St. Helen's, Crater Lake, and more! It's a work in progress and we'll unfold the details as we go along. Yes, we're driving again, this time in a minivan. More room for the kids should make it a little more enjoyable from their perspective.

Having read the cyber-warnings, I guess this is the point where I'll let the criminals know that we will have the house being watched, so don't bother.

It looks like the kids and I will add a trip east right before school starts again. More on that later too.

I've got to get ready for work, so I'll sign off now.

Less later!
Laurie

26.4, 26.4, 26.4!!!

Sorry for the delay in posting, but Easter happens!

I weighed in on Friday morning and found that I had passed 25 lbs and have gotten to 26.4 lost. I feel fantastic! I'll have to buy some clothes shortly, but am living in baggy bottoms for now. I've shrunk back down into some of the clothes I'd outgrown, and then through them.

I'm doing more minutes on the elliptical, have some sense of control over my food choices, and try to be diligent with my tracking and planning. That is still key for me. If you get to lunch and have already lost sight of the food for the day, there's nowhere left to go. But you also have to keep it in perspective. If you mess up and over-do, you don't throw in the towel, you say, "What are you going to do next?".

I wish I had taken some body measurements when I started, but I couldn't bring myself to see those numbers. They were worse for me than the scale.

My goal keeps moving. Originally, I thought 25 would be where I wanted to be, but now I'm there and I acknowledge what I've accomplished already, but I'm not there yet. I'll see what the next 10 feels like and decide where to go from there.

Less later!
Laurie